Coaching, Parenting, and MEAL PLANNING
We eat WAY TOO MUCH out of McDonald’s bags during the soccer season. I’m a big guy. I’m a foodie. My kids, however, would rather be eating that McDonalds or some EASY MAC.
Creating a dinner meal plan for a family with a hectic schedule requires quick and convenient recipes that are still nutritious and delicious. Here's our week-long dinner plan for our family of five with meals that take less than 30 minutes to prepare.
Day 1: Spaghetti Carbonara
Boil spaghetti noodles (10-12 minutes).
While the pasta cooks, whisk together eggs, grated Parmesan cheese, and black pepper.
Drain the cooked pasta, toss it with cooked bacon or pancetta, and mix in the egg mixture for a creamy carbonara sauce.
Serve with a side of garlic bread and a simple salad.
Day 2: Chicken Stir-Fry
Slice boneless, skinless chicken breasts into thin strips.
Stir-fry the chicken in a pan with mixed vegetables and a store-bought stir-fry sauce.
Serve over cooked rice or noodles.
Day 3: Sheet Pan Fajitas
Slice bell peppers, onions, and chicken or beef into strips.
Toss them with fajita seasoning and arrange them on a sheet pan.
Roast in the oven for about 20 minutes.
Serve with tortillas and your favorite toppings like salsa, sour cream, and cheese.
Day 4: 15-Minute Tacos
Brown ground beef or turkey in a skillet.
Add taco seasoning and a bit of water, then simmer until it thickens.
Serve in taco shells or tortillas with your favorite toppings like lettuce, cheese, and salsa.
Day 5: Grilled Cheese and Tomato/Noodle Soup
Make grilled cheese sandwiches with your choice of bread and cheese.
Serve with canned or store-bought tomato/noodle soup, heated on the stovetop or in the microwave.
Day 6: Quick Veggie Fried Rice
Cook rice according to package instructions (use leftover rice if available).
In a large skillet, stir-fry mixed vegetables with cooked, diced chicken or tofu.
Add cooked rice and soy sauce, then cook until heated through.
Day 7: 20-Minute Spicy Shrimp Pasta
Boil pasta of your choice (8-10 minutes).
While the pasta cooks, sauté shrimp in a pan with olive oil and red pepper flakes for a few minutes.
Toss cooked pasta with the shrimp, garlic, lemon juice, and fresh parsley.
Additional Tips:
Prep ingredients in advance when you have some free time to make the cooking process even faster.
Opt for store-bought pre-chopped vegetables or pre-marinated proteins to save time.
Leftovers from one night can be repurposed for another meal or taken for lunch the next day.
Remember to customize the recipes based on your family's preferences and dietary restrictions. With this meal plan, you can enjoy a variety of quick and tasty dinners throughout the week, even with a busy schedule.
