The Touchline- Training: at least 18 minutes a day

As soccer players, we all know that practice makes perfect. But sometimes we may not have hours upon hours to spend perfecting our craft. The good news is that spending just 18 minutes a day can greatly benefit your soccer skills and overall game. Here are some reasons why:

1. Consistency: When you set aside a specific amount of time each day to practice and refine your skills, you are building consistency within your routine. This consistency can lead to noticeable improvements over time, which will ultimately make you a better player.

2. Muscle memory: In soccer, muscle memory is key. This refers to the ability of your muscles to perform certain movements without conscious effort. Practicing for even just a few minutes a day can help build muscle memory, which will make executing these movements during games much easier.

3. Confidence: The more time you spend practicing and refining your skills, the more confident you will become. This confidence can translate to the field, making you a more effective and strategic player.

4. Time management: In today's busy world, finding time to practice can be daunting. Committing to just 18 minutes a day can help make time management more feasible and less overwhelming.

5. Variety: Spending a set amount of time each day on different skills can create a more well-rounded soccer player. For example, spend one day working on dribbling, the next on passing, and the next on shooting. This variety can help prevent burnout and boredom.

Overall, spending 18 minutes a day practicing and refining your soccer skills can greatly benefit your game. Whether you are a seasoned player or just starting out, setting aside time each day can help build consistency, muscle memory, confidence, and time management skills. So grab a ball and get practicing!